Life's Treasures, "A Self Development Journey"

The One Decision That Will Change Your life "It is in your moments of decision that your destiny is shaped." Tony Robbins We all respond differently, how are you facing your problems today? Are you aware that you are one decision away from creating your life? This weeks treasure is about small choices and getting out of your head. True story I have been struggling with the knowledge-action gap by, Mel Robbins. This post was supposed to be about motivation, but I decided to write about the tiny decisions that are life-changing. The knowledge-action gap is when you know what you need to do, but you can’t seem to make yourself do it. Isn’t that frustrating? My projects have grown since last year, and I am now writing three blogs, creating an online course and learning how to navigate effectively on social media. My little decisions to increase my inventory, to have more time has been a bit challenging. So I decided to snap out of it and start creating. That was...

5 Easy Steps On How To Overcome Overthinking “The sharpest minds often ruin their lives by overthinking the next step, while the dull win the race with eyes closed.” Bethany Brookbank , “ Write like no one is reading ” Have you ever stopped yourself cold and had the feeling of analysis paralysis? Well, I have, and I know the feeling well. Analyze it; overthinking can lead to paralyzing your actions that turn into the lack of productivity, that's what overthinking creates. Today’s treasure is about how not to overthink. For me, it all started when I would get cold sweats of the thought of just making a simple decision. “Should I call?” No, maybe I shouldn’t, it’s not the right time, or they will not understand me, I was torturing myself with negative self-talk. I realized that my over-thinking was taking over my existence. I have to share with you how I came out of that rut and escaped unharmed. I have the power and the momentum to continue with my actions. Here ...

How To Reach A Blissful Loving State Of Mind Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real. Deepak Chopra As I investigate, research and practice self-awareness I keep running into the same theme. This weeks treasure is about the space between thoughts, the Gap. Many spiritual teachers like Eckhart Tolle, Deepak Chopra and Dr. Wayne Dyer teach us this powerful state, I have come to realize that it is the fourth state of consciousness. Today I will share with you what it is and how to practice this blissful state of being. I set aside time each day to do my daily meditation, my favorite time to reach that moment of clarity is early in the morning. The way I have mastered the experience is by quietly sitting in silence and purposefully paying attention to my thoughts. Eckhart Tolle suggests to relax and do breath meditation, and that’s what I do. What I find most beneficial is the clarity and joy that I feel, and I w...

How To Quiet Your Mind For A Powerful Life “Inner silence promotes clarity of mind; It makes us value the inner world; It trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges.” Deepak Chopra We live in a fast-paced world, and we want everything now. The one treasure you must possess and enjoy is today’s treasure, quieting the mind. It’s time to get your monkey brain in control and shut down the mental chatter. Today I will give you a snapshot of how to take control and set yourself free. Why do I write so much about this subject? Because I have lived through trial and error and have learned how to master my thinking to better my life, I can tell you that my improvements have allowed me to feel in control even when things are not going quite the way I want them to go. Yes, I too experience things that are not pleasant, but I choose not to talk about them because that’s giving fuel to something I do not want to grow. ...

How To Improve Your Life By Focusing On Your Energy “If you want to know the secrets of the universe, think in terms of energy, frequency, and vibration.” Nikola Tesla Let's consider it a positive experience when the spiritual meets science in the middle. Today’s treasure Is all about energy. Studies show that scientists recognize that everything in the universe is energy. That is why we attract what we feel because we are attracting the energy. I can explain it in simple terms. It’s like when I’m with family, and there is tension in the air, I can feel that something is happening negatively. I bet you can do the same when you are arguing with your spouse or child; I bet the feeling of anger, confusion is high. Now picture a quiet scene where everyone in your family is calm and doing something like reading, watching TV or cooking, the environment is welcoming and peaceful. It is all energy. It’s time for all of us to wake up and dive in deeper into this understandin...

How To Become More Decisive For A Powerful Life There is nothing worse in this life than being indecisive. Have you ever stopped to think how you feel when you can’t make a decision? Frustrated, confused, anxious, to name a few emotions that can take you into a tailspin of confusion. This week's treasure is how to make decisions. I grew up in a family that it seemed like being indecisive was a norm. It frustrated me to no end. Simple decisions like to visit family, what to wear, where to eat, it seemed small and tedious, but it became such a bad habit that making life-changing choices were difficult. I overcame the bad habit of being indecisive by understanding how powerful it is to make decisions and feel confident and powerful. I am going to share with you how I overcame the bad habit and how you too can take control of your life and start making decisions that will liberate you from the overwhelming feeling of not knowing what to do. Always keep this in mind, wh...

How To Transform Your Life And Reach Your Desired Dreams “Who looks outside, dreams. Who looks inside, awakes.”  Carl Jung Are you ready to uncover the mystery of taking giant leaps to your desired dreams? Today’s Treasure is about the benefits of Transformational Coaching. This is when you start being accountable for what happens in your life. Working as a coach has opened my eyes and my soul to true transformation. Seeing my clients evolve, learn and transform how they think is what I have felt it’s all about. The more I study, coach and practice the closer I get to the mystery of what happens when true change transpires. What is a paradigm? A Paradigm is your pattern, the way your minds sees things and how you think. When you experience a transformation coaching session, you liberate yourself from your limited thinking. It’s exciting to see the uniqueness unfold from a coaching session; it’s going into a different dimension of clarity and self-awareness. The...