Life's Treasures, "A Self Development Journey"

The One Decision That Will Change Your life "It is in your moments of decision that your destiny is shaped." Tony Robbins We all respond differently, how are you facing your problems today? Are you aware that you are one decision away from creating your life? This weeks treasure is about small choices and getting out of your head. True story I have been struggling with the knowledge-action gap by, Mel Robbins. This post was supposed to be about motivation, but I decided to write about the tiny decisions that are life-changing. The knowledge-action gap is when you know what you need to do, but you can’t seem to make yourself do it. Isn’t that frustrating? My projects have grown since last year, and I am now writing three blogs, creating an online course and learning how to navigate effectively on social media. My little decisions to increase my inventory, to have more time has been a bit challenging. So I decided to snap out of it and start creating. That was...

5 Easy Steps On How To Overcome Overthinking “The sharpest minds often ruin their lives by overthinking the next step, while the dull win the race with eyes closed.” Bethany Brookbank , “ Write like no one is reading ” Have you ever stopped yourself cold and had the feeling of analysis paralysis? Well, I have, and I know the feeling well. Analyze it; overthinking can lead to paralyzing your actions that turn into the lack of productivity, that's what overthinking creates. Today’s treasure is about how not to overthink. For me, it all started when I would get cold sweats of the thought of just making a simple decision. “Should I call?” No, maybe I shouldn’t, it’s not the right time, or they will not understand me, I was torturing myself with negative self-talk. I realized that my over-thinking was taking over my existence. I have to share with you how I came out of that rut and escaped unharmed. I have the power and the momentum to continue with my actions. Here ...

How To Reach A Blissful Loving State Of Mind Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real. Deepak Chopra As I investigate, research and practice self-awareness I keep running into the same theme. This weeks treasure is about the space between thoughts, the Gap. Many spiritual teachers like Eckhart Tolle, Deepak Chopra and Dr. Wayne Dyer teach us this powerful state, I have come to realize that it is the fourth state of consciousness. Today I will share with you what it is and how to practice this blissful state of being. I set aside time each day to do my daily meditation, my favorite time to reach that moment of clarity is early in the morning. The way I have mastered the experience is by quietly sitting in silence and purposefully paying attention to my thoughts. Eckhart Tolle suggests to relax and do breath meditation, and that’s what I do. What I find most beneficial is the clarity and joy that I feel, and I w...

How To Quiet Your Mind For A Powerful Life “Inner silence promotes clarity of mind; It makes us value the inner world; It trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges.” Deepak Chopra We live in a fast-paced world, and we want everything now. The one treasure you must possess and enjoy is today’s treasure, quieting the mind. It’s time to get your monkey brain in control and shut down the mental chatter. Today I will give you a snapshot of how to take control and set yourself free. Why do I write so much about this subject? Because I have lived through trial and error and have learned how to master my thinking to better my life, I can tell you that my improvements have allowed me to feel in control even when things are not going quite the way I want them to go. Yes, I too experience things that are not pleasant, but I choose not to talk about them because that’s giving fuel to something I do not want to grow. ...