Life's Treasures, "A Self Development Journey"

How To Be Spiritual In Your Daily Life This year I have dedicated one day a week to studying and working on my personal development. This past week I chose to study Gabby Bernstein the Spiritual Junkie. This weeks treasure is all about Spirituality, thank you Gabby for inspiring me. As you might know already, my spiritual journey started in my early teenage years. I use to write, and at times I felt as if it wasn't me writing. Now I know that it was a higher power delivering messages and guiding me. The only difference between then and now is that I am now awake and I listen to the messages. That is why I have decided to share with you everything that I have learned throughout the years and what I am learning now. Spirituality is a big part of my coaching sessions and a big part of my life. In this day in age with technology, work, family, and life happening all around us, it’s difficult to stay focused and awake; I get it. But, if you make the time to take control of...

4 Simple Tips On How To Get And Stay Motivated It’s exciting to come up with great ideas. The fun starts when you keep up your momentum, and your thoughts become things. For it to flourish into something great, you must keep your drive. Today’s treasure is all about staying motivated. The way I learned to keep myself motivated came by studying different coaches like Brian Tracy, Tony Robbins and many more. I don’t just listen and watch their videos; I do what they recommend. I am continually picking myself up, and I continue to work towards the goals that I set out to accomplish. It takes work and dedication, and it's time to create something for yourself. The good news is, it’s not impossible. You just need to stay focused and believe in yourself. Let’s review what can keep you from staying motivated. Depression, boring tasks, general goals, unattainable goals, lack of discipline. I can think of many more things that are the culprits for you to stop and n...

How To Be A Great Listener We are distracted, and our thoughts are part of the madness.  Have you ever caught yourself thinking what you're going to respond? When do you realize that you haven’t heard what the other person was saying? You were not listening; it’s time to learn how.  Today’s treasure is about listening.  I am sure that when you are telling a story or having a conversation with someone, you want the other person to hear what you have to say genuinely.  It can be annoying when you are saying something significant, and the other person jumps right into another conversation about themselves without even acknowledging what you just said.   I’m guilty I have to admit that I have caught myself saying, “oh no what did he just say?” Then I’ve gone into panic mode and try to fix it.  The moment is gone, and if I didn’t practice active listening, it’s game over.  I soon realized that I had to pay more attention and learn how to listen...

Tired of Feeling Stuck? Here Are 5 Ways A Life Coach Can Help  “Every Time you tell me that you can’t do something, I’m going to prove to you that you can.”  Words from Chris Powell, a fitness coach that transforms people's lives.  The core essence of life coaching, transformation.  Today’s treasure is all about Life Coaching.  There are different types of coaches, and the primary purpose for all of them is to help people meet their goals in their personal or business life, what sports coaches do for a sports person.   I became obsessed with mindset transformation several years ago.  The reason why I passionately believe in coaching is that I have been coached and along the way I have become more focused and determined.  In order to keep on growing, I will never stop learning.  Once I realized that I had it inside of me, there was no turning back.   Below you will find the top reasons why most people seek a Life Coach. ...

5 Ways Music Brings Out The Best In You Music is energy.  Depending on the type of music that you listen to, is what you will experience.  Music affects your emotions, if you hear sad songs, it declines your mood, and the opposite is true.  Music is powerful.  This weeks treasure is all about Music .   I have to admit, sometimes I just prefer to sit in a quiet room, no music, no television just pure silence.  But, throughout the years I have learned the importance to fill my soul with beautiful, uplifting music.  I can’t tell you what’s my favorite song, or group or genre. But I can tell you that I enjoy anything that calms me and allows my creativity to rise.  I listen to Beethoven, Vivaldi, Soft Rock, Mantras, and 80’s music.  I have learned to appreciate the gift that music offers.  What type of music do you enjoy? After doing my research on music and the effects it has on our bodies, I came up with five reasons to...

Stop The Excuses, How To Get Active In 5 Simple Steps Those of you who know me well, know that I rarely get out and exercise.  But, things have changed, and I am moving my body daily.  I had an epiphany while taking a nice walk with my brother and then having a conversation with a client, and just like that, I saw exercising on a whole different level.  This weeks treasure is all about Exercise .   My aha moment and the shift. These were my excuses, “I don’t like to exercise,” and “I’m not in the mood to exercise,” and the worst one of all, “exercise is not for me.” Who was I kidding? What in the world was I thinking? My mind went from terrible self talk to realizing that exercise should go in the same importance as, eating, sleeping, showering, brushing your teeth, you get the picture.  I now see it as part of my life.  I went from thinking that walking my dog Gia was enough, to walking every day for at least thirty minutes a day.  The ...

How To Manifest Things That Make You Happy So many teachers, empaths, entities are sending us messages.  Now with the internet and technology, we hear their words even more.  The one teaching that stands out for me is being in alignment.  What does that mean? Well, today’s treasure is all about alignment.  I will share with you what I’ve learned so far on this beautiful journey that I am currently experiencing.   The power of the law of attraction.  Kid you not, I have been reading about the law of attraction since the 90’s.  Two decades later I have been inundated with information. The more I study about the law of attraction the more I fall in love with it.  My life journey has been a great journey, I have had a fantastic career, I have a loving family, I have a great relationship with my wife, and I completely understand that I have manifested everything in my life.   Since everything in our life is a manifestation, let’s ...