Stop The Excuses, How To Get Active In 5 Simple Steps Those of you who know me well, know that I rarely get out and exercise. But, things have changed, and I am moving my body daily. I had an epiphany while taking a nice walk with my brother and then having a conversation with a client, and just like that, I saw exercising on a whole different level. This weeks treasure is all about Exercise . My aha moment and the shift. These were my excuses, “I don’t like to exercise,” and “I’m not in the mood to exercise,” and the worst one of all, “exercise is not for me.” Who was I kidding? What in the world was I thinking? My mind went from terrible self talk to realizing that exercise should go in the same importance as, eating, sleeping, showering, brushing your teeth, you get the picture. I now see it as part of my life. I went from thinking that walking my dog Gia was enough, to walking every day for at least thirty minutes a day. The ...
Comments
Post a Comment