Life's Treasures, "A Self Development Journey"

How To Understand The Power Of Life Coaching I started this blog to get my word out. To open a little window of my soul and give you the reader a sneak peak. I love the fact that I feel closer to my family & friends.  I have found an outlet that gives me purpose.  Soon I realized, wait (screeching sound) this is not about me, it's about you, my readers.   I'm A novice, and I'm learning new things every day.  Thank you for sticking around with me, I will share with you new and exciting blogs that will help you feel better on the inside, help you see things differently and best of all give you insights on how to do things better.   Why coaching?  Because coaching works, have you ever found yourself in a mental fog? I bet it didn't feel right.  Are you a creative person that likes to build things? Or write? Or even paint? And suddenly you lost your mojo.  Coaching works.  How? By allowing you to do the work.  A...

3 Tips On How to Spend Quality Time With Your Family What does quality time mean to you? The importance of spending time with the family is priceless.  Sometimes we get flooded with emails, texts, TV, phones, and we think we are in sync with our family, but we are not.  Put the devices down and be present with your family.   Families are all different; some are two people, some five, some four and some are way more.  But, the size doesn’t matter. Let’s work together to lay out a plan to start to enjoy what we call our family.  Family time is the most important event we can have.  How many of you struggle to create some great quality time?  We have new commitments, our jobs, some of you have kids and to put it all together it takes real creativity and harmony.  But, first, you have to set the environment so that it goes smoothly and as planned.   I enjoy quality time.  But, we all have different likes and expectat...

Reduce Stress and Feel Calmer With These 3 Simple Tips Chaos is all around us.  With our families, our work, friends and our day to day things, it all can be overwhelming.  We all strive for less stress and feel the inner peace that we have deep inside of us.  How can we attain such calmness and reduce our day to day stress? Like everyone, I too feel the pressure.  Between running late and meeting a deadline,  I usually feel it most when I’m running late.  That is why I try to give myself ample time for everything.  When I feel stressed, I always gravitate to learn from others.  I tend to learn and apply what I learn, but handling stress has always been a bit of a challenge.   How do you handle stress?   54 percent of Americans are concerned about the level of stress in their daily lives.  It’s different for all of us, but by acknowledging and working on it, you will find a way to manage it. Remember there is such...

How To Create The Best Zen Environment In Your Workplace Are you currently working in a toxic work environment?  Let’s face it, we all want to work in a pleasant environment.  But, it’s not always the case.  We have employers that are not real leaders, we have coworkers that are bitter, and we are striving to love our work environment. The problem with this subject is that we all have to participate, including ourselves.  I remember when I worked in the corporate world how it frustrated me when other people's behaviors interfered with my wellbeing.  I didn’t understand that it was coming from me, but I was blaming everyone except myself.  But, it all starts with me.  So, I decided to take action. Have you ever been in a similar situation?  It’s hard when you are not the only one in the same office, but you do have the ability to create a zen environment, even if it’s only with you.  The way that you create the Zen envi...