Life's Treasures, "A Self Development Journey"

5 Ways Music Brings Out The Best In You Music is energy.  Depending on the type of music that you listen to, is what you will experience.  Music affects your emotions, if you hear sad songs, it declines your mood, and the opposite is true.  Music is powerful.  This weeks treasure is all about Music .   I have to admit, sometimes I just prefer to sit in a quiet room, no music, no television just pure silence.  But, throughout the years I have learned the importance to fill my soul with beautiful, uplifting music.  I can’t tell you what’s my favorite song, or group or genre. But I can tell you that I enjoy anything that calms me and allows my creativity to rise.  I listen to Beethoven, Vivaldi, Soft Rock, Mantras, and 80’s music.  I have learned to appreciate the gift that music offers.  What type of music do you enjoy? After doing my research on music and the effects it has on our bodies, I came up with five reasons to...

Stop The Excuses, How To Get Active In 5 Simple Steps Those of you who know me well, know that I rarely get out and exercise.  But, things have changed, and I am moving my body daily.  I had an epiphany while taking a nice walk with my brother and then having a conversation with a client, and just like that, I saw exercising on a whole different level.  This weeks treasure is all about Exercise .   My aha moment and the shift. These were my excuses, “I don’t like to exercise,” and “I’m not in the mood to exercise,” and the worst one of all, “exercise is not for me.” Who was I kidding? What in the world was I thinking? My mind went from terrible self talk to realizing that exercise should go in the same importance as, eating, sleeping, showering, brushing your teeth, you get the picture.  I now see it as part of my life.  I went from thinking that walking my dog Gia was enough, to walking every day for at least thirty minutes a day.  The ...

How To Manifest Things That Make You Happy So many teachers, empaths, entities are sending us messages.  Now with the internet and technology, we hear their words even more.  The one teaching that stands out for me is being in alignment.  What does that mean? Well, today’s treasure is all about alignment.  I will share with you what I’ve learned so far on this beautiful journey that I am currently experiencing.   The power of the law of attraction.  Kid you not, I have been reading about the law of attraction since the 90’s.  Two decades later I have been inundated with information. The more I study about the law of attraction the more I fall in love with it.  My life journey has been a great journey, I have had a fantastic career, I have a loving family, I have a great relationship with my wife, and I completely understand that I have manifested everything in my life.   Since everything in our life is a manifestation, let’s ...

Tired Of Not Sleeping? 5 Tips To Help You Sleep Better Happy Tuesday everyone! Just another day full of love and excitement.  Today’s treasure is Sleep.  As I meet people and get to know them, I realize that many out there are experiencing trouble sleeping.  I decided to do some research, and I stumbled upon a health coach that genuinely explained the benefits of sleeping with scientific backup, precisely what I was looking to find.   Even though genetically I do not have problems falling asleep, it was fun to find out facts about the benefits of sleeping.  Today I will share with you five tips to help you rest. You can enjoy The Health Nerds video on sleeping to get all of the scientific facts and benefits.   Meanwhile, here in the Happy Zone, you can get tips to help you understand what to do to get your much-needed rest.   Here are the five tips to a beautiful journey of sleeping and feeling rested. Tip #1 Nutrition Mak...