Life's Treasures, "A Self Development Journey"

Stressed? 7 Tips On How To Reduce Stress And Conquer Your World Who doesn’t have stress?  We all experience it.  There is such a thing as good stress, better known as eustress.  Eustress drives your adrenaline and excitement But, when you are experiencing more distress, rather than eustress that’s when problems start to happen.  It’s important to know your body and learn how to reduce the bad stress.   By now you know that I can be a little stress ball of some sort.  After all, I am human.  I chose Wellbeing Coaching because I find it fascinating. We either take care of who we are, or we don’t.  This past week I became stressed out when I looked back on my timeline and hadn't seen much progress.  Ouch, that hurt.  My meditating and reflecting helped me.  I came up with a workbook about reducing stress to help everyone that is willing to grow and conquer their world.  I chose to conquer my world, how about you? ...

How To Start Decluttering To Feel Free, Happy and Powerful Many things in life contribute to your wellbeing and having the essential can be one of them.  The one thing that I admired and learned throughout the years is that accumulating things is not necessarily always good.  Clutter will practically make your world very crowded.   Many years ago I started looking around my home and noticing things.  Have you ever had the revelation that you have one too many of anything?  Sure, it’s ok to like something and buy it.  But, why did I have over two hundred pens? It sounds sick I know, I love pens.  It took me about twelve years to remove the pens out of my life. That’s not the only indulgment I had.  I had one too many shoes, clothes, kitchen items, books. You name it; I had not one but many.  My journey has taken my family and me to what many would call extreme, from downsizing to the point of selling a four bedroom house to li...

3 Simple Tips On How To Sleep Better Tonight Many times people approach me and ask, how can I sleep better?  They have a hard time falling asleep or wake up in the middle of the night and are unable to fall back asleep.  The major common problem of insomnia. The Stanford Center for Sleep Sciences and Medicine defines Insomnia as a common sleep disorder defined by nighttime and daytime symptoms. Night time symptoms include persistent difficulties falling and/or staying asleep and/or non-restorative sleep. Personally, I do not have issues falling asleep.  I consider myself very lucky.  But, there have been times that I wake up in the middle of the night and can’t fall back asleep. Has this ever happened to you?  It can be very frustrating.  I am going to share with you what I did personally to help me with my very light insomnia. However, I did some research to help you get help on a more deeper level.  I will include the link for yo...

How To Turn Your Negative Emotions Into Positive Emotions In Three Simple Steps The experience of negative emotions surrounds us on a daily basis.  It’s true; we have all felt wrong at some point.  What can we do about it?  There are hundreds, if not thousands or more articles on this topic.  But, it’s always refreshing to hear one more.  Let’s tackle the negative emotions and turn them into positive emotions together.   The blame game.  In the past, I would blame everything and everyone about my negativity.  The first to get blamed was my PMS.  Oh boy, my PMS was bad, It was not pretty.  The bloating, the mood swings everything just spiraled into one big hot mess.  Negative emotions would just flair up, Anger, Anxiety, Frustration, Sadness.  Sometimes for no apparent reason, but other times positively unable to control external events.  How did I overcome such madness?  I want to say that age is a facto...